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Does more cardio mean better results for fat loss?

Does more cardio mean better results for fat loss?
Lets say I do intense cardio in the morning. Will doing light cardio throughout the day increase my results for fat loss, rather than doing just intense cardio?

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4 Responses to “Does more cardio mean better results for fat loss?”

  1. PG said :

    Cardio is the key to burning fat.
    Weight training is the key to tighting your skin as you lose weight.
    You need to do both.

  2. Naomi w said :

    More cardio and more strength,weights

  3. Lokey said :

    Cardio is extremely important for fat loss, but weight training is just as important. Cardio only burns fat while you are doing cardio, but building muscle can increase your metabolism allowing fat burning during rest.

  4. Soul Doctor said :

    Homeopathic Treatment for Excessive Fat and Weight :-
    PHYTOLACCA BERRY’s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don’t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don’t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
    The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
    Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
    To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
    Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
    Take care and God Bless !


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