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Does anyone know how to lose stomach fat FAST?

I am going to see some friends that i haven’t seen in 2 years in a couple of months. I NEED to lose my stomach fat. i Have started Running and push ups and crunches. HELP!! ( I am 13; 5’4 and between 130-145 pounds)

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6 Responses to “Does anyone know how to lose stomach fat FAST?”

  1. Madi's Mommy said :

    Consume about 1200 calories a day. I ate turkey sandwiches, sugar free jello, baked cheetos, grilled chicken, and drank either water or diet coke. it’s not ideal but it works! (i ate that stuff because i hate veggies. if you like veggies then eat those too!)

  2. paulina a said :

    ok…reduce your suger intake,,eat small portions and do 45 minutes of crunches every day ..if you cant do crunches do pilates it helps alot

  3. Elaine M said :

    hello! i’m 14 and I wanted too lose some extra stomach fat too but i’m not really fat at all but you can get these things called BOSU balance trainer they work great(:

  4. Lauren P said :

    i have the same problem
    my body is relatively thin
    but i have a fat protruding stomach
    i need to get rid of it too. so
    im basicallly not eating ive cut my diet
    like in half.

  5. Health Guy said :

    Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.

    When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.

    The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat –

  6. Isaac F said :

    Targetted weight reduction is quite hard, many people would state impossible, however the only method which really worked for me is wu-yi tea, it can be seen in the resource box underneath, they have a few free trials left, it was reported in Fox News and USA Today. I melted away 25 pounds, it really does work!


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