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Does anyone know about how many syns to have on slimming world?

Just bought slimming world books on e-bay, does anybody know how you work out what syns you are aloud a day?

Thanks

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One Response to “Does anyone know about how many syns to have on slimming world?”

  1. Matthew B said:

    You can have up to 15 a day, i try to have 10. Apparently 1 syn is about 20 calories so if something is 100 calories its 5 syns. Hope that helps.




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