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Does anyone have a good healthy recipe for a chicken marinade?

I’m on a bit of a health kick recently, I’v been visiting the gym to lift weights and jogging every morning, I’v also been trying to eat the right things!
Does anyone know of a good healthy marinade recipe for chicken or alternatively something that can be baught from the supermarket?
By healthy, I mean low in fat, salt ,sugar and artificial ingredients.
I’m not sure how healthy products such as Nando’s are.

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13 Responses to “Does anyone have a good healthy recipe for a chicken marinade?”

  1. BHarvey said : has plenty or healthy recipes!!!

  2. emily said :

    1/4 cup soy sauce
    3 tablespoons honey
    2 tablespoons distilled white
    1 1/2 teaspoons garlic powder 1 1/2 teaspoons ground ginger
    3/4 cup vegetable oil
    2 green onions, chopped
    1 teaspoon coarsely ground
    black pepper

    1. In a large bowl, mix soy sauce, honey, distilled white vinegar, garlic powder, ground ginger, vegetable oil, green onions and black pepper. Place desired meat in marinade. Marinate in the refrigerator at least 4 hours before grilling.

    2/3 cup olive oil
    2/3 cup reduced-sodium soy
    1/4 cup lemon juice
    2 tablespoons liquid smoke
    2 tablespoons spicy brown mustard
    2 teaspoons ground black
    2 teaspoons garlic powder
    4 skinless, boneless chicken
    breast halves

    1. In a large bowl, mix the olive oil, soy sauce, lemon juice, liquid smoke, mustard, pepper, and garlic powder. Place chicken in the bowl, and coat with the marinade. Cover, and allow chicken to marinate a maximum of 4 hours in the refrigerator.
    2. Preheat the grill for high heat.
    3. Oil grill grate. Discard marinade, and place chicken on grate. Cook 6 to 8 minutes on each side, until juices run clear

  3. kingsolomon617 said :
  4. Robert S said :

    Use your favourite lo-fat salad dressing.
    Kraft now sells marinade versions, but check the labels.
    You can make your own, with lemon juice, & some light oil.
    Or a little honey & mustard for some bite.

  5. wet26 said :

    my favourite marinade is salt reduced soy sauce, pineapple juice, white wine and a quarter of an onion in slices. put equal quantities of each liquid (about 1 Tbsp per chicken breast) and leave it for a few hours. It tastes great, especially grilled/bbqd.

  6. blue dolphin said :
  7. Moockie said :

    Something easy would be:

    1/4 C of olive oil
    2 TBLs Balsamic vinegar
    2 slices of pineapple
    a touch of salt and a bunch of pepper
    allow chicken to marinate over night…. yummy

  8. Girl said :

    low fat or fat free italian salad dressing…it’s low in calories and tastes great on chicken

  9. TX2step said :

    Look at the labels on Lawry’s Marinades, since I think they’re the best….. otherwise, you can always marinade in ANY low-fat/low-cal salad dressing

  10. Obsidian Butterfly said :

    Simple Healthy and Delicious!!
    Cajun Spice powder and a small amount of olive oil mixed together and brushed liberally over he chicken then grill or dry fry

  11. louise said :

    great chicken marinade

    6 boneless, skinless chicken breast halves
    80 ml olive oil
    80 ml lemon juice
    19.9 g Italian-style dressing mix

    Place the chicken breasts between sheets of waxed paper and pound until thin. Remove breasts and place into a large resealable plastic bag.
    In a medium mixing bowl, combine the oil, lemon juice, and Italian-style seasoning. Pour mixture into the plastic bag containing the chicken.
    Seal the plastic bag and shake gently to ensure that all the chicken is in contact with the marinade. Refrigerate marinated chicken pieces overnight or up to two days.
    When ready to cook, preheat grill and lightly oil grate. Place chicken breasts on the grill and cook for about 5 to 7 minutes per side.

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