do long jog/runs work for men who want to lose some extra fat ?
I read an article in mens health magazine that said the long jog/runs don’t work for men and that they will only benefit women. Is this true or just a bunch of nonsense? If it is true what type of running should men do to lose weight?
Related Items
- I want to lose some weight before my big wedding day in Sept. 08. I eat healthy foods but I want to start?
exercising. How fast will my results show and how much weight is possible to lose just by incorporating exercise into my life?What types of exercise w... - How long does it take to lose some extra fat with….?
...20 mins of cardio every day? I'm not fat to just get that out of the way nor am I overweight, but I'd like to shave off a couple pounds so I can l... - I want to start a work out program. What would you recommend me to take in order to lose some fat get toned?
Are there any GNC and/or vitamin world products recommended in order to help you burn fat and grow muscle?. Please help me. I only need to burn a litt... - I want to lose some weight with a supplement? Anyone have any that work?
I have been working out for months, in the beginning i was losing weight but now im not. I work out hard 6 days a week and i have been gaining instead... - What is the FASTEST way to lose weight? Dont care about how healthy it is – want some instant fat loss.?
Exactly what it says - dont care about how healthy. ... - I want to lose weight fast and need some good ideas.?
I'm desperately trying to lose a couple of stone for the summer. Can anyone suggest some good tips or recommend any pills to lose weight fast? ... - I want to lose some weight, I always have a hard time losing any really good suggestions for weight loss?
PS-I want either buzzcut my hair or shave it, which should I do? ... - I want to lose some weight, having a hard time losing weight, do you have any good advice for a teenage man?
I also want to go and dye my hair light blonde, I'm a medium brown and want to do it, how many times do I need to dye my hair or bleach or whatever? ... - How can I lose some weight fast that is good for my health?
I need a safe fool-proof way to lose weight that won't cost me any money ... - Im 14 and want to lose weight fast but has to work cravings?
Im 14, and i want to lose a bit of weight and then tone my legs n belly up im not exactly fat but i were slim and put on a stone over the 6 weeks holi... - Im really fat and I want to find a way to lose some weight……?
I want to lose alot of weight very fast... I was wondering if i do at least 200 situps, at least 30-50 pushups do some dumbbell exercises will i be ab... - my husband is trying to lose weight I have heard home wraps with benonite clay work but for how long?
I have read on benonie clay and body wraps you can do at home, but I have haeard that it makes you lose only water weight. Wut r sum good ways to lse ... - i want to lose some of my belly and some fat off my chest….?
i used to be in great shape but then i stopped working out... i started again but i cant get the belly fat off (i do cardio and crounches) and then th... - If I want to lose some weight, should I stop drinking diet soda?
I drink, usually, 1 or 2 cans of diet soda a day, sometimes maybe another can or two. Then I heard that diet soda actually makes your gain weight or ... - How do I lose some extra belly fat?
I am no way overweight...however, it always looks like I'm bloated, my stomach sticks out more than it should and I have a lot of extra fat there and ...
October 1st, 2010 at 8:32 pm
Sure, unless you have asthma or breathing problems. I suggest taking it slow at first. Walking will work just as good.
October 1st, 2010 at 9:28 pm
yes they do work it aint distance but time that you need to worry about
October 1st, 2010 at 10:09 pm
Yes, jog/running works for men. So do other cardio activities. Make sure that your heart is beating at fat burning heart rate. Usualy there is a chart on the cardio equipment at the gym, if not look it up online. To maximize your weightloss do some weightlifting before cardio. Do upper body one day and lower the next. You will burn a lot more fat if you have more muscle. Good luck!
October 1st, 2010 at 10:40 pm
Think about this what u read was in a MAGAZINE they are full of truth and lies, i’m 100% sure that the statement you gave us about jogging is a lie i weighted myself 3 months ago 140 now im 143 all muscle and from jogging no fat none at all except about 2.3%
October 1st, 2010 at 11:22 pm
yes, jogging/running works for everyone.
if it didn’t work for men, then I don’t know what would 😀
October 2nd, 2010 at 12:08 am
Absolutely, but only if this is in conjunction with a sensible diet as well. I used to run 4.5 miles 4x a week and lost about 20 pounds over a 4 month period, but I was also eating healthily.
October 2nd, 2010 at 12:55 am
Yes they do work ,NoMatter what the magiznes say My Father ran laps and jogged and it made him losse some weight /Jogg and run and also eata healty diet..