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Dieting at the same time as building muscle up?

When dieting to lose fat, at the same time as using weights etc to build muscle up – whats the best sort of foods to be eating?

Also is it a good or bad idea to have protein shakes when doing this?

Thanks x

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3 Responses to “Dieting at the same time as building muscle up?”

  1. golden said :

    More protein and only complex carbs this site should give you all the info you need i use it a lot

  2. Joe said :

    thats a very goog idea. I’m doing it as well. to burn your fats you need to provide a muscles activity. What I do is cardio-vascullar first to warm up, then body building and c-v again to burn the fats. I use top branded high protein low calories shakes to maximise the success.

    click on:

    contact me for any questions

  3. Rumble Rollers said :

    It is appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I desire to suggest you few interesting things or suggestions. Maybe you can write next articles referring to this article. I want to read even more things about it!


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