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Can you tell me ways to lose weight and get into excercise?

Give me tips on how you l can lose some weight. I’m 5’1 1/2 and weight about 130lbs. Which is a few pounds from being overweight. I’m sixteen years old and in 10th grade. Can you just give me tips, fun exercises and hope that I can lose weight and not be chubby. I hate being chubby so much! Also I’m thinking of getting pilates are they any good? I’m already going to be doing half hour on the treadmill everyday. All tips are appreciated thank you in advance.

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2 Responses to “Can you tell me ways to lose weight and get into excercise?”

  1. Nidwal said:

    Start with a plan. Write a little exercising workout sheet and find a time to do it.

    Or if you’re a boy like me, I think abut girls and I just do excises normally. I do about a mile at least a week and some push ups and set ups at night every day. I don’t push myself to the point where I get tired of doing my work out. So maybe for you it might be 20 push ups and over time increase it. Just remember this, the only one to really be there and help you to get what you want done is yourself. Meaning, you yourself determines what is best for you.

  2. s1_briede_d said:

    find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that’s how much you need to lose weight.
    5-8servings of fruit and veggies a day
    8 glasses of water a day
    5-6 small meals instead of 3 big ones (breakfast is the most important – make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
    4-6 times a week cardio for 30-50min, light weight training, many reps
    no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)




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