read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

Can you recommend a double chin exercise to lose face fat?

Hi, I have a rather chubby face and I learnt online that it is possible to do face exercises to lose face fat, a little bit like going to the gym to lose fat, but these focus on my face. Do you know of an exercise?

Related Items

6 Responses to “Can you recommend a double chin exercise to lose face fat?”

  1. gia said :

    Well its not possible to lose fat only from your face.If you try cardio or any other form of exercise it will help you burn calories and lose weight overall, including the face.

    However you try these exercises for the face..they’d surely give your face a glow and some toning of the muscles..hope it helps..

  2. winkyj said :

    According to my friend who is a personal trainer, you cannot target areas to lose weight only to tone. Firstly you will need to lose weight by eating healthy and exercising.

  3. georgek1977 said :

    I recently lost a bunch of weight and my double chin was still there…very annoying….this product helped me and it’s not expensive at all, check it out

  4. Hilary said :

    There is no particular timing for exercising your double chin, but try and club these exercises with your fitness schedule.

    Stand in a comfortable position, keep your head straight. Put your tongue out as much as you can, count ten, relax. Repeat as many times as you can.

    Stand in a comfortable position, tilt you head backward as much as you can. Keep your mouth closed while you do this, count ten, relax, and then bring back your head to original position. Repeat as many times as you can.
    Stand in a comfortable position; push your lower lip upwards as much as possible over your upper lip. Remain in this position until you count ten, repeat exercise ten times.
    Sit straight; tilt your head backward as much as you can. Open and close your mouth. You should feel your muscle stretch, repeat as much as you can.

    Stand comfortably and try to touch your nose with your lower lip.

    Lie down flat; keep your hands and legs on the floor next to your thigh. Now press your chin against your chest, remain in this position for about 2 seconds. Slowly tilt your head back to the normal resting position, relax and repeat 25 times.

    Lie down flat on the floor; keep your hands and legs on the floor next to your thighs. Lift your head up so that your chin is high up, it should be the highest point of the head. Remain in the same position for two minutes. Relax and repeat 30 times.

    Open your mouth wide; thrust your lower jaw frontward and then upward so that the bottom teeth comes over the top of your upper lip. Repeat it for 3-4 times a day and repeat it 15 times each time. Remember not to overdo and strain your jaw.

    Open your mouth wide and pull your lower lip over your lower row of teeth. Move the jaw up and down as though you are trying to scoop something. Repeat 10 times and do it 3-4 times a day. This exercise will strengthen the platysma, the muscle responsible for your chin’s shape.

    Place an inflatable beach ball or volley ball under your chin and hold it there, now slowly drop the ball down and hold the chin in the same position until you count ten. Relax and repeat.

  5. Vincent C said :

    Hi, Here are two exercises which seem to work:

    Nodding: Close your mouth, drop your chin to your chest, and slowly raise your head until you’re looking at the ceiling and to go further would mean moving your back. You should feel the stretch in the muscle below your chin. Hold it for several seconds, and repeat at least a few times during the day.

    The Fish: Do the nodding exercise, and while you’re holding your head as far back as you can, open and close your mouth. You’ll feel a bit like a fish on dry land, but this works that muscle and will tone it up. Do this a few times throughout the day.

    I have also found a blog online with a set of other double chin exercise to lose face fat:

    Hope that helped

  6. Tijdens elke fase said :

    I used to be very pleased to seek out this net-site.I wished to thanks on your time for this glorious learn!! I undoubtedly having fun with every little little bit of it and I have you bookmarked to take a look at new stuff you blog post.


[newtagclound int=0]


Recent Comments

Recent Posts