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Can someone tell me an example of a “fat loss 4 idiots” daily meal plan would include ?

I’ve heard about this great method of calorie shifting, but I just don’t quite understand what it is. I know its something about speeding up your metabolism and shifting your meals in a tricky way so that your fat burning hormones would increase or something like that, but I just don’t understand how this would be put in a diet. I don’t know if I’m making sense, but help would be appreciated. Thanks.

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2 Responses to “Can someone tell me an example of a “fat loss 4 idiots” daily meal plan would include ?”

  1. great ideas said:

    I think there are topic like that in my sire. Come and visit so that you can find the answer your problem.

  2. Leslie said:

    I am actually using the Fat Loss 4 Idiots diet right now. I have finished the first 11 day cycle, and lost 8 lbs. Today was my first day of the 2nd 11 day cycle, and I’m hoping to shed another 8 this time around too.

    In any case, it depends on what foods you choose in the online diet generator. You have your choice of a large list, and you can pick up to 30 foods total. The computer arranges them into an 11 day menu.

    But, here are the things on the list for my four meals today. Keep in mind that you can eat as much of anything on the menu as you want, you just can’t stuff yourself or overeat. You can also eat the meals on the menu in any order (i.e., meal 3 first, meal 1 second, meal 4 third…etc.). You also don’t have to eat everything on the menu if you don’t want to.

    Meal #1:

    # Tuna Salad Plate
    # Roast Beef Slices
    # Fresh Grapefruit

    Meal #2:

    # Bacon Strips
    # Hard Boiled Eggs

    Meal #3:

    # Sausage Links
    # Turkey Slices

    Meal #4:

    # Scrambled Eggs
    # Regular Cheese Slices
    # Fresh Strawberries

    Your menu is sure to look completely different depending upon the foods chosen and computer generation. Plus, this is just one day out of the 11, and the arrangement of foods is never the same.




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