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Can losing weight quickly make you run down and ill?

im a muscular guy at 5ft 7in and my weight is usually around 12st 7lb. For the first time in my life i piled on fat and went to 14st 4lb. Then when i started a new job 10 weeks ago which is 12 hour shifts 4 days a week i started losing weight rapidly. 10 weeks on i’m still losing weight and i’m now at 11st 8lb. Im happy i’ve shifted the pounds but i have had 4 minor colds and chapped lips twice. i’m a person that was rarely ill before this.

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