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Can I lose weight on eating good carbs like fruits and whole wheat foods?

Hi. I’m trying to do the low carb diet. I want to know if I can still eat fruits and veggies along with whole wheat bread and still lose weight.

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4 Responses to “Can I lose weight on eating good carbs like fruits and whole wheat foods?”

  1. JF said :

    Not if you are doing a low carb diet.

    Now if you are eating healthy and add these to your diet, then yes they can help you lose and maintain weight.

  2. Chip W said :

    Good carbs are better choices for those trying to lose weight. They are digested slower; helping you feel full longer, are good for your heart and will aid weight loss success as part of a healthy lifestyle change.

    The easiest way to increase your good carbs and decrease your bad carbs is to bulk up on the fruits and vegetables in your diet, like you suiggest.

    Research has shown that we need carbs for proper brain function. A sensible weight loss plan is one that promotes eating lean protein and good carbs.

    The important thing to remember is to stop eating products made with sugar and white flour. Be label savvy and read how much sugar is in the everyday products you use. Even artificial sugars will make you crave sweets and gain weight.

  3. mansionghost said :

    try the Lil Jack workout It heps alot

  4. Chandler said :

    Kinda not what you looking for, but as a Long-Term Weight-Loss Specialist I can prove that this diet fails long term. The creator even died as an obese person. Please reconsider this strategy and do some reading. Start here:—The-Healthier-Approach&id=4452129


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