Can I lose weight on eating good carbs like fruits and whole wheat foods?
Hi. I’m trying to do the low carb diet. I want to know if I can still eat fruits and veggies along with whole wheat bread and still lose weight.
Related Items
- What’s the best way to lose weight, best diet to follow?
I've been counting calories (about 1500 a day) and exercising via my treadmill at least 20 minutes, three times a week. This is slowly working, but s... - I am disabled and need to lose weight but cant exercise plus I have PCOS?
I have very limited movement and I need to lose weight or I shall not live,thats basically it. I am planning on starting the atkins diet tomorrow and... - Whats a good diet and exercise plan to lose weight fast?
i need to lose some weight before summer whats a good diet and exercise plan? ... - How quickly will I loose weight eating a diet like this? How much weight would i loose on average?
How quickly will I loose weight eating a diet like this? How much weight would i loose on average? Breakfast. cup of tea and 2 sugars with a orange di... - How quickly will I loose weight eating a diet like this? How much weight would i loose on average?
How quickly will I loose weight eating a diet like this? How much weight would i loose on average? Breakfast. cup of tea and 2 sugars with a orange di... - How fast did you lose weight on the low carb diet?
So I am getting married next year, and I have wanted to lose weight for awhile, and have tried a million things. My mom has been trying to get me to d... - I do 60 mins cadio at gym,some weights,drink plenty water and good diet – any more ideas to lose weight fast?
On a usual day I eat Jordans cereal for breakfast, home made tuna salad for lunch, snacks include 1 tangerine or 1 banana, or 2 rivita fruit and somet... - What are some good foods to help me lose weight fast?
What would be the best food to eat to lose weight fast ... - Is This a good diet to lose weight fast?
I am trying to lose some weight by June. I have a lot of muscle but am not cut up because of the fat. I am thinking salad apples tangerines grilled ch... - does anyone know a good diet that helps you lose weight fast?
i want to lose weight fast i have 2 months but the quicker the better!! thanks if anyone can help me! i have been trying to do stuff and it isnt worki... - Will eating like this help me lose weight fast?
If I at oatmeal for breakfast with mayb an apple midmorning and then diet soup for lunch with plain slad and carrot....then for dinner fish or chiken ... - what is a good diet and cal. intake if you want to lose weight fast?
what r some good breakfast, lunch, dinner, and snack if you want to lose weight fast? And what r some good exercises to burn a lot of fat everywhere? ... - What are some really good foods that could make me lose weight fast?
Hi, i am almost 13. im about 5'3" and i weigh 180. I need to know what foods i can eat so that i can lose weight before i go back to school in septemb... - Im eating strictly fruits and veggies to loose weight quickly, how many calories should I eat of these foods?
I need to lose like 10 pounds fast, so Im cutting out all the crap and eating only fruits and veggies (not potatos or any other carby ones eathier). H... - Do any one that a good health diet to lose weight fast.?
I need a good health diet to lose weight fast 100 pounds the health way I have tired my self so I need someone that has lose the weight to tell me wha...
July 12th, 2010 at 4:56 am
Not if you are doing a low carb diet.
Now if you are eating healthy and add these to your diet, then yes they can help you lose and maintain weight.
July 12th, 2010 at 5:55 am
Good carbs are better choices for those trying to lose weight. They are digested slower; helping you feel full longer, are good for your heart and will aid weight loss success as part of a healthy lifestyle change.
The easiest way to increase your good carbs and decrease your bad carbs is to bulk up on the fruits and vegetables in your diet, like you suiggest.
Research has shown that we need carbs for proper brain function. A sensible weight loss plan is one that promotes eating lean protein and good carbs.
The important thing to remember is to stop eating products made with sugar and white flour. Be label savvy and read how much sugar is in the everyday products you use. Even artificial sugars will make you crave sweets and gain weight.
July 12th, 2010 at 6:29 am
try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris It heps alot
July 13th, 2010 at 12:35 am
Kinda not what you looking for, but as a Long-Term Weight-Loss Specialist I can prove that this diet fails long term. The creator even died as an obese person. Please reconsider this strategy and do some reading. Start here:
http://ezinearticles.com/?How-to-Lose-Weight-Fast—The-Healthier-Approach&id=4452129