Can I loose fat by doing just weight training? How much slower will it be than cardio?
I really despise running, its just too painful. I realy like the eliptical but don’t have access to one. Can I loose fat by weight training alone?
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July 8th, 2010 at 11:10 am
No. It doesn’t burn enough calories. You have to do something to get your heart rate up. Could you bike, or swim, or hike?
July 8th, 2010 at 11:44 am
Resistance training with weights has been shown to rev your metabolism for up to 72 after your workout. Cardio workouts are only good for 3-4 hours. Use light weights and high rep counts if you don’t want to bulk. If you want to add mass (bulk) use 70% or more of your one-rep max weight, keep reps in the 5-8 rep zone and increase protein intake to 1-1.5 g per pound of bodyweight.