Can i have some good dieting tips?
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September 12th, 2010 at 3:57 pm
eat smaller portions.
make the meals you usally would eat and take a quater of it off your plate straight away so you dont eat it.
exersize more
drink lots of water.
when you want a snack drink some water half the time your not actually hungry.
September 12th, 2010 at 4:40 pm
Keep your mouth shut.
September 12th, 2010 at 5:18 pm
sure,EAT HEALTHY FOODS!!!! =)
after a meal , if you are still hungery have milk(and i mean a full glass people , all the way to the top!)
September 12th, 2010 at 5:50 pm
1. Eat fruits.
2. Eat vegetables.
3. Eat dairy or other sources of calcium, about 1,200 milligrams a day.
4. Don’t eat more protein than 5-6 ounces a day. The overdose of protein causes kidney failure and…yep…fat deposits.
5. Don’t overdose on water like most people seem to do. If you’re eating adequate fruits and veggies, 3-4 glasses a day is all you need. Vegetation is almost entirely water, which counts toward your daily intake total.
6. Eat enough fiber, but not too much all at once, which causes bloating.
7. Don’t get frustrated when your weight loss seems to stop a few days after you start “dieting” – that’s just water loss anyway. Not important.
Most importantly, take your time. Don’t expect to lose more than a few pounds per week. Losing anywhere from 52-104 pounds a year is still a pretty big difference from when you started.
September 12th, 2010 at 5:50 pm
eat less and excercise more. you need to burn off more calories than you take in
September 12th, 2010 at 6:17 pm
easy. Look at the fat content of everything you eat, it’s a legal requirement for it to be stated on the packet of any food sold in this country.. You are a chick so supposed to have no more than 75 g of fat a day, so if you wanna lose weight eat no more than 60g a day. You will be surprised by both how lo fat and high fat some foods you usually eat are. Start eating a low fat diet and stay strong and you will see how easy it is to actually lose weight and still eat tasty if not high fat foods. Seriously, try it. The most important thing is to think of why you want to change the way your body looks and when you think of geating something fatty to recall how much you want that change and why, and to remember you know exactly how the fatty food tastes, and that after you’ve finished you won’t feel any better about yourself, probably worse, and you remembered how that fatty food tasted anyway without eating it. The very best of luck.
September 12th, 2010 at 7:10 pm
EAT good carbs…..NOT bad ones!!Good carbs are in vegatables ,fruit ,whole grains….Watch your carbs!!!LOSE weight!
September 12th, 2010 at 7:19 pm
Sex, Sex, Sex
September 12th, 2010 at 7:59 pm
slimming world…lost two stones in the last 6 months…take it off slow..less likely to go back on. its just healthy eating but the support is great. good luck
September 12th, 2010 at 8:05 pm
Eat less
September 12th, 2010 at 8:09 pm
i highly recomend going to slimming world its great and you can eat so much i started 2 weeks ago and have lost 7 pound
September 12th, 2010 at 9:04 pm
Try getting hold of Patrick Holfords Holford diet. its the best way to achieve and maintain a healthy weight