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Can anyone tell me a way to lose fast weight?

I am going on a cruise in a few months and I need to lose around 30 lbs so I won’t be embarrassed when I go swimming. Can someone recommend a fast weight loss diet that doesn’t cost tons of money?

Thanks!

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9 Responses to “Can anyone tell me a way to lose fast weight?”

  1. kt*** said:

    exercise and eat healthy etc etc

  2. Alyssa A said:

    Can you tell me what your weight problems have to do with the environment?

  3. ? said:

    I know that this works for me and I’ve lost a lot of weight. When You eat you will notice yourself take something like a deep breath or a sigh like move. we all do it.. that is your body saying you have had enough. try to stop eating right then and you will see that the pounds will fall off…..

  4. J S said:

    go on Survivor or crash in a remote location where it takes a week to hike out.

  5. ninebadthings said:

    Atkins works great. Basically you eat all the meat and green vegetable you want….but nothing else. No sugar, no fruit, no alcohol, no bread….that means zero. And then do plenty of cardio exercise, walk at least a half hour a day. You will feel weak but the scales will encourage you to stay with it. You don’t need to ever be hungry, but you do need to only eat legal food.

    I lost alot of weight fast this way, and after my bloodwork had my doctor smiling and congratulating me.

  6. Will T said:

    learn a bit more about the food you eat, if you puit junk in youu get junk out ( I mean youself as a finished product, not what ends up in the toilet).

    http://green-food.org.uk/default.html

  7. Alina said:

    eat only veggies
    run or walk 3 or more hours each day
    case closed
    you will not become ill if you fo;;ow this

    drink plenty of clean water

  8. Liam Strang said:

    less sugar intake with a regular sleeping pattern is a must with a visit to your local swimming pool for a few laps finished off with a sauna/steam room enjoying a peice of fruit in the spa/jaquizzi.

  9. cyndie cheesman said:

    I stuck relegiously to it for 3 months and lose 7 pound. I have quite a lot to lose so i thought i would lose more.The main problem was i ended up with too much uric acid in the blood and now my joints are painful but im going to try fast tract hypnosis. Keeping my fingers crossed.My friend also tried it and only lost 3 pound in a month.
    edit this is something i read
    I should know. I’m an idiot.

    I bought the Fat Loss 4 Idiots program a few years ago (Actually, I think it was called “Weight Loss 4 Idiots” then). I was tempted by their claim that I could “lose 9 pounds in 11 days” by “eating foods that I choose”. I was excited to fork over my money and begin my journey to weight loss success.

    What happened? Well, when I tried to select my foods, I was presented with a list of food choices, many of which I didn’t like. Despite what they’ll tell you in the advertisements, this is a high protein low carb diet. And I’m a vegetarian. There were many “fake meat” products to choose from, but I don’t like those either.

    Still, I thought that I might be able to substitute foods that I did like and somehow apply the principle of the diet. I didn’t like what I saw. Other review sites will tell you that you get to eat “4 square meals a day” on the Fat Loss 4 Idiots program. But this isn’t entirely true. You do get to eat four meals a day. However, the “meals” consist of one food only. How much of any one food can a person eat? Not much.

    What about all the additional information that comes with the program? There was not a single piece of information on that site which I hadn’t already heard from a free source.

    Fat Loss 4 Idiots only works because it is a very low calorie, low carb diet. However, it’s just that. A diet. It doesn’t teach you how to properly eat so that you don’t gain weight when you go off the diet. It’s likely that this is just a temporary solution.
    The weight will come back.

    The reality is that losing weight permanently isn’t easy and it doesn’t happen overnight. I know that’s not a popular sentiment, but it’s the truth. You are much better off making healthy changes over time that become a permanent part of your life.

    Shannon Tani is a former fattie, who weighed over 220lbs. She has currently lost over 70lbs. One day she realized that people would rather hear dieting advice from someone who’s “been there, done that” than a boring old doctor who’s never been fat a day in his life. So she started the website Better Off Fat to share her experiences and ideas.

    http://thebestdietsolutionprogram.info




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