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Can anyone give me a quick summary of the Slimming World diet – thinking of joining?

I was a member of Slimming World about 10 years ago when they did Red days and Green days and you could have a certain number of sins. I just wondered if it’s basically the same still or have they changed the approach. I found it worked quite well before with the amount of “free” foods you could eat.

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4 Responses to “Can anyone give me a quick summary of the Slimming World diet – thinking of joining?”

  1. Honey for Health said :

    Yes is the answer. Their diets and advice have not changed over the years although there is more variety of foods available now. Good luck 🙂

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  4. craigcrashuk said :

    Hi, they still do red and green days, but they also do an extra easy plan now too, this means you can have meat and pots or pasta and meat together now along with all the free foods, thier website is useful at, the password for this week is cracker. HTH


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