Answers to Everyday Questions : Can a french bar press help slim my triceps or will they bulk them up?

Can a french bar press help slim my triceps or will they bulk them up?

47 Responses to “Can a french bar press help slim my triceps or will they bulk them up?”

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   your maybe going to heavy. when you go heavy the muscle gets damaged and then repairs itself so it can take that weight the next it hits it so it gets bigger and stronger. you may need to go a little lighter to tone out the triceps
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