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Can a french bar press help slim my triceps or will they bulk them up?

I do about 1 cardio at the gym 4-5times per week but am not seeing any results on my arms. If anything they seem to be getting bigger.

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47 Responses to “Can a french bar press help slim my triceps or will they bulk them up?”

  1. PowaLifta said :

    your maybe going to heavy. when you go heavy the muscle gets damaged and then repairs itself so it can take that weight the next it hits it so it gets bigger and stronger. you may need to go a little lighter to tone out the triceps

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