Best way to lose weight fast and not lose boobs?
Okay so i raelly wanna lose about five kilos and tone my body up. im currently 5 ” 5 (165cm) and i weigh 119 pounds (54kilos) but im really soft and no tone, i really wanna tone up and get rid of stomach roles. haha. any fast weighs (hopefully with in a 7 – 20 days)
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December 1st, 2010 at 9:24 am
First of all there are no magic drinks or pills – that’s just marketing lies for other people to take your money. It’s all hard work and dedication.You need to weight train to tone up. If you add healthy eating with no junk (well you’re allowed junk on 1 day per week). In 3 months you’d look pretty good if you can stick to it. Take before photos so you can check out your progress and also body measurements with a tape measure. You can drop 2 dress sizes of body fat with the scales staying the same, that’s why you need the measurements, cause they will decrease as you go even it the scales don’t change. Stomach rolls are usually body fat and no amount of crunches or other ab work will fix that. It will only strenghen the muscles underneath, so rolls is fixed by diet. Boobs? Losing them or not depends on genetics. Some girls do, some girls don’t.
December 1st, 2010 at 9:36 am
Getting fat is a result of making choices over a long period of time. Getting fit is a result of making choices over a long period of time. Pills, weight loss diet plans, smoothies, shakes, special exotic berries are all just gimmicks to make other people wealthy.
Make healthy choices, eat healthy food, get exercise every day, and you’ll be healthy.