Best muscle building supplements to start on when working out?
I have never taken muscle supplements before besides basic whey protein. I have been working out for a good time now. I wrestled all four years throughout high school. I am 19 years old 5’6 135lbs. What’s a good work out supplement to start out on? I want to gain muscle mass and weight. Not a lot of fat.
Tags: 19 years, best, building, good time, muscle, muscle mass, muscle supplements, protein, school, Start, supplements, time, whey, whey protein, working
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July 11th, 2010 at 4:53 am
Honestly I would just stick to the whey protein. Everything else is pretty much a waste of money. Maybe try creatine? like NO Xplode and see how that works.
July 11th, 2010 at 5:15 am
I take Whey (of course), Glutamine, Arginine AKG, and Beta Alanine (all powder).
Glutamine- Releases growth hormone about 30 minutes after you ingest it (it release 400% regular hormone levels for about 90 minutes).
Arginine- Increases muscular endurance, increases recovery time and workout intensity
Beta Alanine- Delays muscle fatique, pumps more blood into you muscles resulting in bigger gains per workout.
This is just a general overview but I highly suggest these products as I notice a great difference in my workouts and muscle gains while taking them. If you want to buy them cheap check out http://www.swansonvitamins.com (that’s where I purchase mine from, best value I have found so far).
July 11th, 2010 at 5:46 am
If you want to know about products you can take to help you reach your goal that are based in nature and backed by science ( so its not jsut chemicals you are throwing into your body) just send me a mail:)
November 6th, 2011 at 8:53 am
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