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best and effective ways of losing weight?

I am 5 foot 7 roughly … and wear a size 12/14 (UK) at the moment and feel really awful about how I look so what are the best and effective was to lose weight.
Also include exercises that I could do at home if you know any.

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5 Responses to “best and effective ways of losing weight?”

  1. Sarahh! said :

    Eat less, move more.

  2. Lisa A said :

    Eat less. Exercise more.

  3. xHoneyX said :

    you can great dance work outs such as ministry of sound which are really fun and energising to do and help to burn off that weight also eating healthily and trying to avoid junk food, I always eat a programmed healthy diet plan through the week and then eat what I like but in proportion on the weekend
    by the way, 5’7 and a size 12/14 is a healthy size

  4. Bony ASSS said :

    simple tried and tested method of exercise and diet the only problem is it requires discipline

  5. monument said :

    I lost weight by counting calories. I thought the daily requirement for a man was 2500 but in my case it is 2000, and that was why I had difficulty losing weight at first. You need to keep a record of everything you eat for a week and write down the carbohydrates, proteins, and five a day you’re having. Then you’re ready to lose weight. It’s not easy to lose weight if you don’t go to a gym and if you want exercises at home then you should try stretching exercises first and then simple dynamic exercises like going down on your haunches and up again 20 times.


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