Are simple carbs better for weightloss that complex carbs?

As simple carbs are digester more easily than complex carbs, does this mean it’s best to eat those from a pure weight loss point of view?
Thanks.

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One Response to “Are simple carbs better for weightloss that complex carbs?”

  1. Strength Coach Guy said:

    you need a balance of both to sustain energy. dont cut any nutrient out of your diet to lose weight. just consume less calories and ensure you get balanced meals




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