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Are protein shakes before bed ideal for fat loss?

Im on a fast track for fat loss, doesn’t protein shakes before bed become stored in your body and converted into FAT overnight?

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2 Responses to “Are protein shakes before bed ideal for fat loss?”

  1. NT said :

    if you have some casein protein before bed it will be more helpful. but if you put too much food in the system right before bed, yes there is a possibility of fat stored.

  2. rmoore_63 said :

    Look at the calorie count. If you are going to sleep, you won’t be burning too many calories.


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