read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

Are Elliptical Cross Trainers really good for losing weight and getting fit?

Related Items

2 Responses to “Are Elliptical Cross Trainers really good for losing weight and getting fit?”

  1. Random said :

    Elliptical and Stairmaster are the most hardcore aerobic exercises there is, I hate’em 🙂

  2. Nick said :

    YES!! they work your whole body so you will loose fat and get fit if you use them. but only if you push yourself!!

    when i use them i either tend to put it on for 30 minutes and every minute put the intensity up by one or i set the machine to give me some interval training which varies in intensity throughout. because i am quite fit as it is i have it on the highest possible level and it gives me a great sweat!!

    try the interval training if i was you because in alot of studies that is the training that looses the most fat in simple words.

    amazing cardio work

    Good Luck!!




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives