anyone know a good medicine ball work out?
I have just been given a 5Kg medicine ball as a gift and tbh – im not that sure what to do with it.
Any good rouintes i could use as a warm down from lifting weights? 15min max.
Tags: anyone, ball, gift, good, know, lifting, lifting weights, medicine ball, medicine.., tbh, work
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September 2nd, 2010 at 4:13 pm
carry it to the pub