Any tips on how to lose weight quickly and safely?

I’m 15 and want to lose at least 30 pounds in the next 6 months. Does anyone have tips on what to eat and excersises to do to help me reach my goal weight?

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3 Responses to “Any tips on how to lose weight quickly and safely?”

  1. Katlyn Orton said:

    It really all about education. Nothing ever worked for me until this one website- 2by2women.com. I would definitely check it out!

  2. Midano Tanas said:

    The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.

    1. Choose whole grains.

    2. Drink plenty of water.

    3. Choose lean meats and fish.

    4. Know the portion sizes for your calorie target.

    5. Limit fats to an average of 15 grams per meal.

    6. Choose fresh fruits and vegetables whenever possible.

    7. Work out for no less that 45 minutes, 4-5 days a week.

    8. Select foods with less than 3 grams of fat per 100 calories.

    9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.

    10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.

    11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.

    12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).

  3. Samanta said:

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