any tips for long term stopping smoking?

if youve quit successfully….more than a couple of yrears…what helped and any advice please
ive stopped for 24 days-well im on the patches but im doing great not a single pufff and i dont think about them-its going well..i was just curious to hear all peoples experiences and tips etc thanku

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One Response to “any tips for long term stopping smoking?”

  1. Schatten said:

    Just stop. It’s really the only thing you can do. Stop cold turkey. Telling yourself it is too hard will only make it impossible. You don’t want to find a replacement, because the addiction will just transfer.




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