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Any recommendations for weight and fat loss?

i really want to lose at least 20 pounds in four to five weeks and have my measurements go down at least 3 inches everywhere. Please recommend any foods, excercises/fitness related, metabolism boost, and/or methods on how to do so. I also want to lose weight in a healthy fashion. I run and walk for about 30 minutes and i have been doing that for about a week now. *My target zones are mainly my stomach and my thighs*

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4 Responses to “Any recommendations for weight and fat loss?”

  1. Dr Rekha said :

    If you want to loose weight fast, do the followings-
    Start your day with drinking 1-2 glass of water.
    Take sugar free tea or coffee
    Then take oats, fresh fruits and low fat milk in your breakfast
    In lunch you can take soups without cream, whole wheat bread or brown rice, vegetables and salad.
    Afternoon you can take sugar free tea or coffee, whole wheat biscuits and some fresh fruits( I recommend you to take whole fruit instead of taking juice as whole fruits contains lots of fibers.)
    In the diner again you have to take some light food similar to your lunch.
    Avoid junk food totally not even once a week (As you want to loose weight weight fast)
    Do some brisk walking in the evening or morning whenever you get time.
    Hope it will help u .
    More details-

  2. yukestar said :

    please vote me best answer!!

    have 5 small meals a day. you shouldnt feel hungry – if you starve yourself, you’ll loose weight too quickly and will look terrible, and you’ll put it all back on within a few years.

    run more than walk. 30 minutes is only bare minimum – do more. slowly increse the time. run to the supermarket, run with the dog, play with your kids if you’re a parent. if running is tiring, go for a bike run, scateboard, whatever.

    as soon as you wake up, drink some water so that you dont feel hungry. if you dont, your brain will start using stored fat. this may sound good but the brain will store away the fats from your breakfast, so you will gain weight.

    cut down on all sugars, fats, calories, etc. NEVER EAT FRIED FOODS!! never eat fast food – one survey ate nothing but mcdonals, 3 meals a day, for 1 month. it took 14 months to go back to previous weight!!!

    eat lots of kumara (sweet potato), fruits, veges, salads, wholegrain or multigrain foods like bread. eat brown bread and brown rice. eat low-fat milk, ice cream, everything.

    when you cook your own foods, use less sugar / salt / oil than the recipe says. i do this always, and it tastes just as good! if you want, you can add healthy sugar-substitues like honey.

    check the ingrediants of everything you buy at the supermarket. though they are traditionally thought of as healthy, some yogurts & cereals & etc can have a lot of sugar.

    do the workout below 3-6 times a week. if it’s too hard, do the Make it Easier option. once you get better at it, do the Make it Harder option. this routine is designed to tone your tummy, butt and thighs in 3-4 wees…

    Dipping Toes: Best for abs, but also tones thighs
    Sitting on a bench or chair, lean back and lift knees toward chest, hands lightly on seat for balance. With abs pulled in and torso lifted, slowly lower both feet together as close as you can to ground without touching. Pause, then use abs to pull knees back up to start. Repeat 20 times.
    Make it easier: Alternate lowering just one foot at a time.
    Make it harder: Extend arms in front of you while
    lowering one or both legs.

    Standing Side-Overs: Best for sides of abs, also tones thighs
    Stand with hands behind head, feet together. Lift left leg to side about a foot as you simultaneously bend upper body to left. Pause and return to start. Do 8 to 10 reps. Switch sides and repeat.
    Make it easier: Rest right hand on a bench or chair
    for support and place left hand behind head.
    Make it harder: Tie an exercise band in a loop and
    place it around both ankles to provide resistance
    as you lift leg.

    Plank Extension:Best for butt, but also tones abs
    Place hands on seat of a bench or chair and walk legs back until body forms a straight line from head to heels with wrists beneath shoulders. Using abs to prevent back from sagging, raise right leg 15 to 30 cm. Pause and lower. Do 5 times, then switch sides.
    Make it easier: Get down on hands and knees, then
    extend right leg behind you. Lift and lower 5
    times, then switch legs.
    Make it harder: Do the move on ground in full push-up
    position, balancing on hands and toes.

    Warrior 3 to Stork: Best for thighs; also tones butt, abs
    Begin with arms overhead, palms facing in, right knee bent slightly, and left foot behind you so only toes touch ground. Raise left leg to about hip height and lower torso and arms until about parallel to ground (warrior), then use abs to stand up, raising left knee in front of you without touching ground (stork). Return to warrior pose without left foot touching ground. Do 8 to 10 reps; then switch sides.
    Make it easier: Don’t hinge forward as far and lift back
    leg only halfway up to hip level. You can also rest
    one hand on back of bench or chair for balance.
    Make it harider: With body hinged forward, do 8 tiny
    pulses, lifting and lowering back leg just few cm.

    hope this helps!!!

    please vote me best answer!!

  3. believe said :

    with advocare there is a product called MNS Max Energy that helps speed up your metabolism and catalyst that helps burn fat into muscle. i take these products and it works especially if you are working out. in 2 weeks i already see some formation in my abs and my goal is to have some kick ass abs by Aug. 1st and i will get there with advocare. go to and go to shop now and check under the Trim link for these products. what can it hurt to take a look…

  4. Health101 said :

    Exercise : do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, Dancing can be one of the ways of a work out and you may not even get bored of it.
    Diet wise : drink 8-10 glasses of water. U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don’t eat before 3 hrs of going to bed and soup it make u full and has less calories just avoid the cream and make the soup in this way mix veggies and water sort of a thick soup its very filling and sometimes tasty. You should look at how you are eating these days. Eating healthy food lets you have a healthy body. You should stop using food that has fat and contains sweets in it. You should prefer having fruits and vegetables over them along with some work out. Check the below articles for weight loss tips.


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