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Any great ideas on how to lose weight fast?

BUT – no eating disorders. My weight’s been up and down up and down. Now it won’t stay down. HELP! ! !
and yeah, it is that obvious to move. Duh. I know that. But even with moving, including running, you can still gain weight. So, i need to know some other stuff, like portion intake, and crap like that. Dude, you’re so preaching to the choir.

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3 Responses to “Any great ideas on how to lose weight fast?”

  1. John C said :
    November 3rd, 2010 at 1:36 am

    yup its called running/walking a mile 5 days a week. drinking 8 glasses of water, and substituting junk food with carrots, or celery with peanut butters on them

    ITS REALLY THAT SIMPLE PEOPLE.

    but you have to GET UP and move!

  2. AngleKidd+JeffKidd said :
    November 3rd, 2010 at 2:08 am

    get a bally’s membership and sit in the steam bath and sauna

  3. loli said :
    November 3rd, 2010 at 2:49 am

    hi dear,
    take a look at this program it provides a healthy way to lose 9 lbs. every 11 days, http://overweight-professional.co.nr , hope it helps.




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