Any good easy diets to loose weight fast?

For the past month Ive gained 20 pounds, I dont really pay attention to the things i eat. But I’m starting to realize that i need to. I want to loose weight and get in shape. anyone got any tips or diet plans that work?

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2 Responses to “Any good easy diets to loose weight fast?”

  1. superboy said:

    just eat a lot of vegetables

  2. Lovin Life :) said:

    Dont try any colon cleansers or pills ect.. .if you want to slim down tone up and live healthy this will help! Congrats on wanting to live a healthier life and better yourself this new year!

    Here are some dieting tips 🙂

    Eat breakfast an hour within waking up
    5-6 meals away
    Execute portion control of meals
    Eat as much raw foods as possible
    Limit caffeine to one serving a day
    CUT ALL SODAS OUT
    8 glasses of water at least a day
    take a multivitamin
    No carbs after 2-3pm
    Make sure your eating enough calories
    Lots of lean proteins like white meat and fish
    Make meals in advance…your more likely to eat healthy if its already made
    Drink a glass of water before you eat a snack.. you will be less hungry and eat less
    Pre mix up snacks
    Eat a salad/healthy app. before a meal. Studies show people who do consume 30% less food
    Keep a log of what you eat
    Try to regulate a normal sleeping pattern

    3-4 days of cardio… mix it up and do 1 or 2 of high intensity cardio
    2-3 days of lifting toning 🙂
    Always stretch stretch stretch and do a warm up and cool down




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