Answers to Everyday Questions : 13 and want to get fit for my first family reunion?

13 and want to get fit for my first family reunion?

25 Responses to “13 and want to get fit for my first family reunion?”

1. Conley R said :
   August 3rd, 2010 at 12:22 pm

   Excercise and food moderation, don’t eat junk food, chicken breasts are great for you.
2. Liann said :
   August 3rd, 2010 at 12:47 pm

   80lbs is a huge goal. to lose weight, you have to burn more calories than you take in. but if you really stick to a healthy diet and exercises, you could probably reach your goal or at least come close. to find out what foods you should eat go to mypyramid.gov
3. Scottie Kelley said :
   August 3rd, 2010 at 1:10 pm

   reduce your food intake and exercise more
4. Man said :
   August 3rd, 2010 at 1:48 pm

   bmi says you are obese. Go for a run every day or at least every other day. If not that, speed walk at least, a couple of miles. Cut back on carbohydrates and fats, play a sport, get wii fit if you’re into games. Try to workout all the time.
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